Tagged: omega 3

January 30, 2012

How to pack more Omega 3 into your day

Tweet Omega 3 fish oil is a truly amazing nutrient and it can be provided by a selection of foods. Ultimately however, you would need to eat so many of these foods to notice a difference that your weight would increase and undo all the good that your new diet has given you. In short, [...]

January 18, 2012

Gauging the strength of your Omega 3 supplement

Tweet If you have ever purchased Omega 3 fish oil and have been disappointed with the results, how do you avoid making that same mistake again? The answer is to move away from the high street and to look for the type of supplement that the professionals use. Clinical grade Omega 3 fish oil [...]